Taking the first step to the journey of a healthy lifestyle. This 1-year membership encourages you to train consistently.
Discover the diverse communities within our community.
Find out where you fit in!
Rooted in the Hindu spiritual practice, Yoga is a practice of meditation, slow physical movement, controlled and conscious breathing, and relaxation. It improves posture and flexibility and develops harmony in the body, mind, and environment.
A mixture of pilates and yoga. A workout that increases core strength and improves posture, whiles increasing flexibility and reducing stiffness.
A style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.
The most technologically advanced, performance-oriented, group training experience possible. Develops multiple components of physical performance for a balanced and complete training profile.
Pound is a full-body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing drums.
Pound is a full-body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing drums.
Mat-based exercise designed to improve core strength, posture, and overall body awareness, this class focuses on controlled movements and precise techniques.
Obstacle Course Racing (OCR) requires a person to run through various obstacles. The class is designed to prepare an athlete mentally and physically. You can also have as much fun and silliness as you like.
A fun and dynamic workout that combines cardio, coordination, and agility drills to deliver an efficient and effective full-body workout. Improve your cardiovascular health, burn calories, and enhance your endurance while having a blast.
A dynamic workout method designed to maximize fitness gains in a short period. It involves a series of intense exercises performed in short bursts, followed by brief recovery periods.
A form of High-Intensity Interval Training (HIIT), Extreme Fit is a strength and conditioning workout that is made up of functional movement performed at a high-intensity level.
A high-energy workout that combines boxing techniques with cardio and strength training exercises for a full-body workout that boosts cardiovascular health, builds muscle, and enhances coordination.
A short-term, intense training session designed to prepare you for the practical reality of development. Expect a mix of drills, intervals, and circuit-style workouts designed to build endurance, burn calories, and enhance overall fitness.
