A professional approach to achieving your optimal health and performance– our personal training programs are meticulously designed to align with your individual goals and Body Mass Index. Our expert trainers apply evidence-based strategies to craft personalized fitness plans that drive results.
EXPERTISE
Cross-Train | Functional Training | Bodybuilding | Strength & Conditioning | Fat Loss | Hybrid Training | Kickboxing | Group Exercise | One-on-One Training
CERTIFICATIONS
EXPERTISE
Muscle Building | Fat Loss | Functional Training | Strength & Conditioning | Weight Loss | Muscle Toning | Swimming | Group Exercise | Calisthenics | Boxing | Marathon | Bootcamp
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EXPERTISE
Sports Performance Enhancement Training | Strength & Conditioning | Powerlifting Program | Corrective Exercise | Weight & Fat Loss | Group Exercise | Bodybuilding | OCR Training | Functional Training | Exercise for Person with Disability | Plyometrics | MetCon Running
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EXPERTISE
Obstacle Course Training | MetCon Training | Strength & Conditioning | Weight Loss | Sports Massage | Boxing | Muscle Building | Metafit Training | Muscle Toning | Group Exercise | Resistance Endurance | Myofascial Release | Bootcamp Boxercise | Calisthenics | Powerlifting 101
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EXPERTISE
Functional Training | Strength & Conditioning | Weight Management | Basic Nutrition Planning | Group Exercise | Personalized Workout Plan | Hypertrophy/Muscle Gain
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Top Rank Pickleball Player
EXPERTISE
OCR (Adult and Kids) | Parkour | Pickleball
CERTIFICATE
World OCR Level 1 Coach
A sports-specific program that helps you get started at a sport, developing a routine that covers the relevant fitness areas such as strength, agility, flexibility, endurance, and speed. A kick-start program before training to be an advanced-level athlete.
A weight management program to get you back in shape and lose weight. In no time, you’ll find yourself fitting in smaller clothing, thus the program name “Drop a Dress Size”. This program is ideally for women but is also open to men.
Fit and Well is a lifestyle program. It is a training routine designed for people who want to remain healthy and maintain their current fitness level.
Parallel to The Game Changer, The Strong Player is designed for athletes who aim to enhance performance. The program is advanced and has intense conditioning sessions that target the distinct techniques of a certain sport.
The goal is to enhance musculature. A toning program focusing on increasing muscle mass to build a leaner body. This program is specifically designed for men but is also open to women depending on their fitness goals and assessment.
